Functional Patterns Training • Breathwork • Neuro-Fitnesss • Myofascial Release
Connective Florida
Our Training Methods
Functional Patterns
After a full evaluation, we will work on balancing asymmetries and providing solutions to mobility obstacles while decreasing any existing pain and preventing injury. Our corrective exercises, based on the fundamentals of Functional Patterns, build muscular integration and create connection with previously underutilized muscles.
Breathwork
Proper breathing patterns are essential for efficient movement and structural support. We’ll teach you how to create effective core pressure to support and stabilize your body during dynamic movement.
Neuro-Fitness
Neuro-Fitness incorporates movements which are based around the improvement of our neurological functions such as vision, balance, smell, hearing, memory, and more.
Myofascial Release
Massage technique that breaks up scar tissue while rehydrating your muscles. It is an efficient way to release tension, gradually allowing your body to move with less restriction.
Benefits of our Training
At Connective Florida, our team of experienced trainers provides a wide range of solutions to people of all ages and physical abilities. We specialize in functional patterns training, breathwork, neuro-fitness, myofascial release, and other effective techniques to optimize your physical performance.
Optimize movement
Prevent Injury
Lose Weight
Improve Posture
Reduce Pain
Our Results
Virtual & In Studio Training
Location should never limit your ability to reach your full potential, which is why many of our clients, spanning across different cities, states, and even countries, choose our virtual training. Through this platform, we offer personalized and closely monitored sessions that encompass a variety of training methods.
Our skilled trainers are well-versed in a range of techniques, including functional patterns training, breathwork, neuro-training, myofascial release, posture work, and assessments. These methods are seamlessly integrated into our virtual sessions to optimize your movement and enhance your overall well-being. Minimal equipment is required, contact us today to book a virtual assessment!
“ During my search for a virtual functional patterns practitioner to tackle my persistent shoulder injury, I came across Johnny on Instagram. Having previous positive results with functional patterns exercises, I decided to work with him and it became evident right away that I had found someone who could really help me. Johnny's extensive knowledge and expertise extended beyond functional patterns.. His exceptional attentiveness and coaching abilities impressed me. Since working with Johnny, I haven't reinjured my shoulder, and my body as a whole feels significantly better.”
– Mike.G
Our Location
We are located in the new Andre Design District - Delray’s next popular destination for art and business.
We are easily accessible by I-95 and have dedicated spots in our parking lot for your convenience.
Be sure to take a stroll around the District to see the beautiful murals before or after your session!
Our Team
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Enjoying what you do will encourage you to continue your journey with strength and excitement. This is why I take the time to understand each client as an individual – figuring out their learning process, strengths, goals, and obstacles. Then, I create the training plan that best meets their needs. I provide a learning environment for clients in which we will work on coordination, rhythm, memory, strength, balance, and mobility while challenging our mind-body connection.
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English
Spanish (bilingual)
French (basic understanding)
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ACE Certified Personal Trainer
Bachelor of Psychology from FIU
Functional Patterns Certifications: 10-week course, Human Foundations, FTS, HBS 1, HBS 2, HBS 3
Z-Health Vision & Neurology Training Practitioner
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Biomechanics & Rehabilitation
Sport Specific Athletic Training
Neuro-Fitness
Bodyweight Training
Stress Management
Behavior Management
HIIT & Resistance Training
Johnny Veira
Owner & Head Trainer
Christian Valdez
Senior Trainer
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At a very young age, I became fascinated with movement and have been committed to understanding all facets of the industry. Now, having been a Personal Trainer and Performance Coach for 10 years, my passion and willingness to grow has not only helped me, but most importantly helped others. Having first hand experience in various sports and martial arts allows me to understand the mechanics required for basic and complex movements within those sports. I have trained everyone from young children to seniors in both 1:1 and group settings.
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English
Spanish (bilingual)
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Functional Patterns Certifications: 10-week course, FTS
Personal trainer & performance coach for 10 years
Certified in exercise science
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Exercise Science
Strength & Conditioning
Functional training
Nutrition & weight management
Experience and knowledge in rehabilitation/prehabilitation field